Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...