The Pilates Obsession Is Real — but Is It Justified?
From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.
15 best sports bras for every workout, body type and budget
Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...
The 5 best leggings with phone pockets, according to our testing
Not only do leggings need to be comfortable, supportive, wicking, and flattering (yes!), they should also have some level of ...
Dua Lipa’s ‘Show Prep’ For Her Current Tour Involves Some Very Impressive Yoga Poses
Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...
NordicTrack Debuts a $15,000 Ultra 1 Treadmill
NordicTrack is currently taking pre-orders for the Ultra 1, which is estimated to ship in spring 2025 (white glove delivery ...
I’ve worn many running leggings with pockets, and these are best at keeping my phone secure
The best leggings with phone pockets are great if you want to run or workout with your phone secure. Brands like Nike, Sweaty ...
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
Woman & Home2d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...
Fit&Well on MSN6d
You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout
If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...
Bill Belichick’s girlfriend has 1-word joke for viral beach poses with UNC head coach
The 72-year-old North Carolina Tar Heels head football coach and former six-time Super Bowl winner with New England Patriots has been living the good life with his 24-year-old girlfriend Hudson, ...
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...