To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.

Lizzo celebrates her weight loss and fitness goals online, saying she hasn't seen numbers that good in a decade.

The Grammy winner, looking snatched in new snaps, used the win as a moment to inspire her followers — "Time for new goals!" ...

Lizzo has reached a major milestone in her health journey, proudly revealing that she has hit her weight loss goal. On ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...