It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Jeremy Clarkson has opened up on his health kick after undergoing a "life-saving heart procedure" and insists he is "not trying to be good".

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Following his heart procedure, the Clarkson's Farm star talks about the fitness regime that is allowing him to buy more time ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...

Jeremy Clarkson has revealed he’s doing “everything in his power to not die” following his heart surgery last year. The ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, 64, revealed in October that he was on the brink of death following a ...

The former Top Gear host has opened up on his efforts to get fit as he says he is doing everything in his power "to not die" ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!