Mira is a pilates girl by heart and her latest workout video is proof enough.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

E very morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more ...

Here, anonymous users share their unfiltered (and sometimes unhinged) thoughts about influencers — regardless of whether they ...

Malaysians can book their tickets online for just RM60 (originally RM168), while non-Malaysians can enter the park for RM120 ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...