Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

If you’re starting to feel your age or have a few more aches and pains than usual, let the experts at Peak Pilates and ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, February 7, 2025 -- ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...