To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best ...

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It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

For that reason, we know how these mats fare with constant use. We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” explains Amanda Grimm, personal trainer and fitness coach at We Run.

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises ... To perform this exercise, all you need to do is sit on the mat with your ...

Pilates is arguably one of the most popular ... All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with one hand resting ...