The Macomb Daily4d
Macomb County Library events week of Feb. 1 and beyond
• Blind Date with a Book through Feb. 24. Take a chance and choose your next read from the Valentine’s Day display. Once you ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
Three underrated Pilates exercises that will build phenomenal core strength
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Top five Pilates exercises for building muscle, according to a physiotherapist
Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?
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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...
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‘Disgusting’: Man’s gross act in pilates class
“Pilates is for everyone,” claimed someone else. “Damn was thinking of going to one! Because I felt it would be a great glute workout since I never do them myself. Guess not now,” one man ...
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La Dura in Tight Pink Workout Gear Says "Done"
Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...