Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic spaces.

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...