Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...

We only have so many springs.” Miller's bottom line: “If your goal is to enter a bodybuilding competition or bench press 200 pounds, Pilates is not going to get you there all by itself.” Pilates has ...

We only have so many springs.' Miller's bottom line: 'If your goal is to enter a bodybuilding competition or bench press 200 pounds, Pilates is not going to get you there all by itself.' Pilates has ...

Sharing a yoga session can deepen your bond while promoting relaxation and mindfulness. Through Pilates, you and your friends can challenge yourselves and inspire one another to lead balanced ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...