Heavy lifts, controlled reps, and a focus on progress - this is what Wendler 531 is all about. Week 6 is here, and I’m ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...