If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

How long for? A super quick quarter of an hour. 3. 15-minute Pilates booty band workout What? A 15-minute Pilates-style ...