If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...