Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, February 7, 2025 -- ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

Kay McConaughey — known as MaMac by son Matthew McConaughey and his wife, Camila Alves McConaughey — says the secret to being ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like an elegant piece of furniture with their oak finish and ivory, mocha or sage ...