Yoga with Kassandra on MSN2h
Power Yoga Flow with Blocks – 20-Minute Strength and Connection
Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This ...
EMS112h
5 ways first responders can incorporate fitness time with family time
As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...