Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Get visual and hang up a picture of the item or event you’re saving for. If you’d just like to have some money in the bank, ...

The Ultimate Fitness Force 2025 (Tuff 2025), Asia's largest group fitness festival, is coming to True Icon Hall, Iconsiam on ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Struggling to keep up the motivation to exercise? Looking for a way to strengthen your relationship while hitting your ...

Fitness and health apps have revolutionized how we approach staying active, eating right, and maintaining mental well-being.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Fitness influencer Jaclyn Cordeiro, currently dating Alex Rodriguez, emphasizes the importance of self-accountability in her ...

The government has launched the FitMAP-Malta project, a national initiative aimed at improving the health and well-being of adolescents through fitness monitoring. The project was introduced by ...

ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...