The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Introduction Nutrition plays a pivotal role in the healthy development of toddlers aged 2 to 4 years ... meals and snacks to meet their energy needs. Small, nutrient-dense meals throughout ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

IntroductionNutrition supplements for toddlers can be a topic of debate ... While a varied diet should ideally meet all their nutritional needs, certain circumstances may warrant the consideration ...

Children need a wide range of macronutrients and micronutrients to meet their nutritional needs. It is important during childhood that good food habits are instilled. The hope is that these will ...