Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Layne Langley, LSU AgCenter area nutrition and community health agent, has conducted nutrition and gardening classes during ...

The new year is a good time to stop and look carefully at your dietary intake, not just for calories but also for needed ...

MyPlate replaced the food pyramid. It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion ...

“That’s where the sharp discrepancies are between the National Academies report — which some people think is tainted by ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

The Staten Island Hunger Task Force, a coalition of numerous community groups working together to help feed needy Staten ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens in Orange County.