Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Layne Langley, LSU AgCenter area nutrition and community health agent, has conducted nutrition and gardening classes during ...

“That’s where the sharp discrepancies are between the National Academies report — which some people think is tainted by ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Alternate-day fasting is when someone doesn't eat for 24 hours at a time, for example, from noon one day until noon the next ...

With exercise among the top 2025 resolutions, experts suggest starting small and specific. Determine your preferred activity, ...

Summit SWCD outreach coordinator Sandy Barbic offers tips to solve the over-salting problem problem on our sidewalks and ...

If eating better or exercising more is one of your resolutions for the new year, you are not alone – around 60 percent of ...

Harrison County 4-H is making a remarkable impact on the lives of young people by offering a variety of engaging food and ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably ...