There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

TAMPA (BLOOM) – Music can offer incredible healing benefits including stress reduction, pain relief, mood improvement and ...

This weekend, a vibrant array of events awaits, showcasing everything from plant-themed bingo and holiday bazaars to live ...

Brittany Howard likes a little experimental jazz, unsurprisingly, the funk and jazz afficionado has the best recommendations ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Gizzy Laser Half Marathon: 8am at Matawhero Wines, 189 Riverpoint Rd, Matawhero. Join Gisborne Harrier Club for the half-marathon distance or a 5km or 10km run or walk. Finishing at Matawhero Wines.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Dolly Parton thinks she's more of "an eyesore than an icon". The 78-year-old music icon - who is well known for her ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Festival activities once again sold out as the stunning oasis of AlUla offered tranquillity, rest and rejuvenation along the ...