Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

For days, she dealt with the nagging pain. One day, she and her daughter went to the mall, and Caprario decided to run up and down the stairs to try and relieve the discomfort. On other days, she ...

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...