The Fort Knox Directorate of Family and Morale, Welfare and Recreation is saying, “Let’s get physical” May 9 – June 6 in honor of ...

"Murph Challenge," a name that evokes respect and admiration in the CrossFit community and among fitness enthusiasts in general. This challenge is not just a test of strength and cardiovascular ...

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. It includes running a mile, doing 100 pull-ups, 200 push-ups ...

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. It includes running a mile, doing 100 pull-ups, 200 push-ups, 300 ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox ...

Former Virginia safety Jonas Sanker took an unconventional path to the NFL draft. He attended high school in Charlottesville, ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...