Parts of 2024 left me disheartened and confused, perhaps disillusioned. It’s a new year, and yet I still have no answers to ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

According to Shaw, the gym is planning a lot of events for 2025 to include hosting the annual CrossFit Open games workouts, MURPH (a Memorial Day workout), the Second Annual Power Alley Wodtoberfest ...

If you’ve ever completed the monster CrossFit Murph workout (a 1-mile run, 100 pull-ups, 200 push-ups and 300 air squats followed by another 1-mile run), you’ll already know you can fully ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

If the Maine Maritime Museum whetted your appetite for all things nautical, the Penobscot Marine Museum in Searsport is the ...

Katie Hultin's one unbreakable rule? "Clear is kind," she says. "Be a clear communicator and assume the best in others." ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season. That's the finding of a survey conducted by Mike Halpin of barbend.com. The survey highlights athletes ...

A: I started working out as a young kid, like 13 or 14, and went through stages, like power lifting stuff, and I got into CrossFit and triathlons. I did a whole bunch of different types of training.

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...