Dr Sermed Mezher's diet may sound excessive but there are numerous benefits to eating eggs, and you don't have to eat 63 a ...

A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Are you considering eating more spinach? According to the Cleveland Clinic, spinach offers the following benefits: ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

Best multivitamins for adults and the benefits they provide explained - Stay in tip-top health with these daily pills ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...