Most minimalist shoes, on the other hand, have zero drop, with no difference between heel and toe height. A flat shoe offers a more natural running stance and encourages a forefoot striking pattern.

Plus, shoes with a flexible zero-drop sole and extra wide toe box ensure there’s much space for those little toes to wiggle and grow. Why Minimalist Shoes are the Best Option for Active Kids For ...

A barefoot shoe looks and performs a little differently from traditional boots and trainers, and usually features a wide toe box, a thin, flexible sole, and zero heel-to-toe drop (so the heel and ...

It does have a lack of snappy speed: the Altra EGO FLO foam outsole is very firm, and doesn’t provide much of the ...