When she is at home, she sometimes uses this weighted sleep mask, which we’ve written about before. “Especially if you’re ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Join us for a custom HAWT (Having A Wonderful Time) Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements.

That must be why this silly kitty joined his grandparents’ yoga session. But he’s not content with just ... After demanding ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The Women Entrepreneurship Platform (WEP) and regional content leader Josh Talks have united for Project Maitri to shine a light on women entrepreneurs in the northeast, officials confirmed Wednesday.

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Thicker turf and a sturdy base will help your green survive the abuse. The Perfect Practice Putting Mat is a premium indoor putting green designed to help golfers improve their putting at home.