The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

If you do notice crystallization, try painting down the sides of your pan with water. The water will help the sugar to melt ...

Republicans' latest efforts to “Make America Healthy Again” have led to a growing fear among soda companies that one of their ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

Is sugar the new nicotine … or maybe just the current scapegoat for our collective confusion over what’s “healthy?” Science ...

An indulgent treat without the sugar? Consumers will take some convincing, presenting reformulation challenges for sweet ...

One of the easiest ways to reduce rice’s impact on blood sugar is to eat it with high-fibre foods. Fibre slows down digestion and the absorption of carbohydrates, preventing rapid spikes in blood ...

Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...