The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

In conversation with Avneet Kaur, paediatrician, Dr MS Bhutani, who is also the president of the Indian Medical Association ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Next time you're searching in the cereal aisle at the supermarket these are the things you should consider when wanting to ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

If you do notice crystallization, try painting down the sides of your pan with water. The water will help the sugar to melt ...

Republicans' latest efforts to “Make America Healthy Again” have led to a growing fear among soda companies that one of their ...

As per Rujuta's post, two foods that can help deal with lethargy and sleep are ghee and chutneys. Her post reads, "Just the ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart health expert ...