A huge study involving 500,000 people showed a link between one food and cancer - including bowel cancer, breast cancer and ...

What you consume has a significant impact on your blood sugar levels. Hence, it is important that you eat the right foods as ...

Diabetes is a chronic condition that can lead to high blood sugar levels, so a doctor has shared the best breakfast foods to keep blood sugar in check ...

Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

For many people with diabetes, the 'dawn phenomenon' might sound familiar - elevated blood glucose levels in the early morning hours ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

The study also found that some UPFs are worse than others when it comes to heart health. Sugary drinks, processed meats (such ...

Honey has been sweetening our teas, topping our toast, and making its way into everything from smoothies to skincare products ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.