No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Fifteen years ago, Ying’s Kitchen started bottling Asian sauces low in sodium and packed with healthy ingredients – and today ...

White meat — mild flavor, high in protein, low in fat Dark meat — robust flavor, juicy texture, high in fat, calories, sodium ...

In the last few weeks, we talked about the advantages of meal prepping in regard to saving time, promoting healthier eating, and saving money. We’ve created three make-ahead breakfasts, a few lunch ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...