Keep in mind that these two products and many others are available in low-sodium varieties. Using ketchup as an example, a one-tablespoon serving has about 180 mg of sodium An average two ...

Limiting saturated fat, sodium, and added sugar in your diet can ... He put himself on a low fat, low salt, low sugar diet, along with an exercise program, and lowered his cholesterol to 150 ...

Is sugar the new nicotine … or maybe just the current scapegoat for our collective confusion over what’s “healthy?” Science ...

Because corporations hold sway over our food system and our lives, they make it harder to access healthy vegetables.

This diet emphasizes whole, nutrient-dense foods such as fruits, vegetables, legumes, whole grains, lean proteins, and ...

Keep in mind that these two products and many others are available in low-sodium varieties. Using ketchup as an example, a 1-tablespoon serving has about 180 mg of sodium An average 2-tablespoon ...

Tomatoes in any form (raw and products like tomato sauce and ketchup) are high in potassium ... one serving has 5% or less of your daily value (DV) for sodium, then it's considered to be a low-sodium ...