Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...