A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...