There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

Lettuce can be the main ingredient in salads. Therefore, a person can combine it with other low carb vegetables to create a nutritious meal that does not take the body out of ketosis. Mushrooms ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...

Reduced sugar' or 'lower sugar' isn't the same as low in sugar. Always check the ... Sugars in fresh and frozen fruit and vegetables and dairy products are not free sugars. This is because the ...

But researchers say the impact of sugar alcohols on blood ... off eating foods that are naturally low in refined carbohydrates, such as fruits and vegetables, rather than highly processed foods ...

Craving something sweet but watching your sugar intake? These five fruits are naturally low in sugar and packed with nutrients, making them great for your diet. Guava has 8.92g of sugar per 100g and ...

reducing the chance of a blood sugar level spike. Protein-rich foods, legumes, fruits and non-starchy vegetables are low on the glycemic index. Get active after meals Exercise is beneficial for ...