Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may ...

Small and sustainable lifestyle changes can make the difference between a diabetes diagnosis with daily insulin injections — ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Is sugar the new nicotine … or maybe just the current scapegoat for our collective confusion over what’s “healthy?” Science ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...