Though higher-sugar vegetables still provide plenty of nutrients and can be included in a healthy eating routine, filling ...

However, a study has revealed that a common vegetable can reduce high blood sugar levels by up to 50%. Research presented at The Endocrine Society's 97th annual meeting in San Diego showed that ...

Get plenty of fruits and vegetables Fruits and vegetables ... potentially causing blood sugar spikes, while low-glycemic foods raise glucose levels more slowly. Eating fruits with the skin can ...

May promote blood sugar control Adding eggplants ... which include a high-fiber diet rich in whole grains and vegetables. Eggplants are high in fiber and low in calories, making them an excellent ...

However, making certain dietary choices can help manage these blood sugar levels. In an extraordinary study, it was discovered that a common vegetable could slash high blood sugar levels by up to 50%.