so it's a good butter substitute if you're allergic to milk or are lactose intolerant. One tablespoon of olive oil has 124 calories, no cholesterol, and 9% of the daily value for saturated fat.

Some individuals avoid butter for its high saturated fat content, intolerance to dairy ... Ghee is a clarified butter which can be used as a 1-to-1 substitute for butter in both cooking and ...

Hummus: Made from chickpeas, tahini, and olive oil, hummus is a flavorful and nutritious option to use in place of butter. Ghee: It is a type of clarified butter that has gained popularity as a ...

Low-fat spreads cannot be used as butter substitutes in cooking. Margarine can be used as a substitute for butter in most cases. However, some are designed for spreading, and others are hard and ...

Dairy-free milk and lactose-free milk could sound the same at first, but there are many important differences between each of ...

When you’re shopping for ingredients for a recipe, it’s easy to wonder if using unsalted or salted butter really makes all that much of a difference. The two are not always interchangeable ...

Saturated fat has been linked to an increase in low-density lipoprotein (LDL ... you could use 1 tablespoon of grass-fed butter instead. Other substitutes will require some math skills to ...

Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: ...

When making fat-based icings such as buttercream, use full-fat butter or margarine because low-fat substitutes such as spreads or margarines will not hold air well and result in icing that’s too ...

When you’re shopping for ingredients for a recipe, it’s easy to wonder if using unsalted or salted butter really makes all that much of a difference. The two are not always interchangeable, according ...