Doing a few yoga poses at the end of the day is an excellent ... "Dim down the lights, light some candles, put on some calming music," says Neidhammer. All the poses are relaxing and will stretch ...

I think [frequency music is] where yoga was in the ‘90s, where it’s still gaining some popularity, but it has a long way to ...

Instead, I've fallen in love with Pilates (the mat kind, not reformer) and yoga as forms of exercise ... A great way to get motivated is through music. (Here's a workout playlist trick that's ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

With yoga and meditation, I love them together ... code 420yoga15 and receive a 15 percent discount. A message from Music & Culture Editor Emily Ferguson: If you value independent journalism ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

“I cannot emphasize enough how much I love these towels,” says Claire Larson, E-RYT 200, yoga teacher and area manager at CorePower Yoga in Chandler, Arizona. “They’re super durable and ...

Sisters Jessica Wolak and Jamie Goulas founded Love & Light Healing Studio in Moosup to honor their ... In addition, the studio offers yoga as well as the sister circle, a place where women can share ...

sharing the decision to partner with the star was informed by Jin's “global influence and artistry” which “embodies Alo Yoga’s values of mindfulness, balance, and self-love.” ...

Dance: I like talking with people, hearing about what is important to them, what type of music they listen to and of course, I love to dance ... female travelers. This yoga and meditation retreat ...