Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...