But taking control — whether by cutting out carbs or cutting out half my stomach — never made me feel brave or heroic when I ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

Many people face the challenge of losing weight, but with the right support, it doesn’t have to feel impossible. Trim is reshaping the weight loss industry in the UK by offering a science-backed, ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

MyFitnessPal ( iOS, Android) is a do-it-all weight loss tool that helps you monitor your daily food intake, exercise, and weight progress.

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...