I’m aided by the fact that the average person loses about 30 calories an hour doing absolutely nothing. It’s the sort of ...

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Here’s everything you need to know about drinking coffee while fasting.

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

New study finds that obesity reduces a specific brain chemical, lowering the desire to consume high-calorie foods. Boosting ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...