Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control. Thin was in, ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control.

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

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