A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

TESS Daly’s top tip for a ‘restful sleep’ has been dismissed as ‘frankly bonkers’ by an expert, who also warns that trying it could be dangerous. Previously, the Strictly Come Dancing presenter ...

Factors such as blood sugar imbalances, poor sleep, nutritional deficiencies, and emotional triggers can lead to hormonal ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...