Why am I feeling irritable? Common causes of mood swings and how to manage them
Mood swings and irritability can stem from hormone fluctuations, stress, or lack of sleep. Experts recommend maintaining a ...
Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
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List of the Lost
‘Incredible. Never felt anything like it before.’ ‘You raised the kundalini,’ I say. ‘What the fuck is that?’ The reader, like Asher, may be equally at a loss. Apparently, it’s ‘life force, energy, ...
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Understanding the sacraments as signs
“What is a sacrament? A sacrament is an outward sign instituted by Christ to give grace.” Does this question and answer sound familiar? It should ring a bell for at least some. It is a ...
Everyday Health6d
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
The Signs That You’re Pushing Too Hard in Your Yoga Practice The single best way to know if you’re pushing your body beyond your limits during a class is to pay attention to your breath ...
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Kundalini Activation & Bodywork | Scarborough
60 Scarborough Beach Road #Suite 2 Scarborough, WA 6019 Australia ...