Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Thousands of people laced up their running shoes this morning for the annual Throo the Zoo 5K at the Louisville Zoo on ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Matthew Sdano has always been active, playing sports throughout his life. Running became his passion and a tool to prevent ...

Barkley has already surpassed 1,000 scrimmage yards for the fifth time in his career, but he's not the only running back from ...

A 300-plus mile trip to New York City — all on foot. A local group is running a relay from Virginia Beach to the Big Apple — ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...