A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

The Netherlands is hosting an exercise under the auspices of the North Atlantic Alliance to test counter-drone systems, ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.