Running can be hard on your body, especially your joints and muscles. Running is also hard on your shoes. Over time, pounding ...

Running at a slow, easy pace during training has many benefits including improved endurance and reduced risk of injuries ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

The Netherlands is hosting an exercise under the auspices of the North Atlantic Alliance to test counter-drone systems, ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...