Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Thousands of people laced up their running shoes this morning for the annual Throo the Zoo 5K at the Louisville Zoo on ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Matthew Sdano has always been active, playing sports throughout his life. Running became his passion and a tool to prevent ...