Once those trust funds are emptied, Social Security may have no choice but to cut benefits universally. The most recent ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Yet when Social Security was established in 1935, the average life expectancy was just 63. Today it is nearly 80. We are now ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Compression shorts have become a staple in the athletic wardrobe, not just for their sleek appearance but for the substantial ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

No matter how old you are, moving your body is key to staying healthy, mobile and independent. From improving your balance to ...

A study from Taiwan found that a daily five-minute run can lower your risk of dying by 30%, reduce your risk of heart disease by 45% and increase your lifespan by three years. You would have to walk ...

It is one of the most popular beginner running programmes in the world, but it should be tailored to people's individual ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...