While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

Here's the recipe of a low fat butter chicken. It's not at all rich but is yummy and quick to make. Get the flavors of butter chicken without any butter. Take a pan and put 2 tsp oil. Not too much ...

Avoid: "Light" or low-fat peanut butter If a product's labeled "light ... unsalted peanut butter or a product with less added ...

But there's nothing ... fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream ...

Peanut butter. It's OK ... there are good recipes out there, then you can choose the oil, fruits, grains that go into them." Chips/nachos. Low-fat chips, canola oil chips are OK -- "but you ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

While they enjoy playing in the crisp air and crunchy leaves, they are equally fond of snacking on tasty apples. This ...